Shoulders Mobility Essentials (ENG)

Do your shoulders and upper body feel stiff, tight or restricted? Whether you lift weights, exercise regularly, spend long hours at a desk, or simply feel that your upper body has lost some of its freedom of movement, this program will help you explore your shoulders and arms in a different way. The program begins with three short, focused tutorials of around 8 minutes each. They introduce simple movements to help you: • find better balance and stability in your shoulders • explore moving your arms forward and back with greater ease • explore moving your arms out to the sides and back in again The tutorials are designed to help you understand how your shoulders and arms move, while gradually bringing more awareness, control and freedom to your upper body. You will then put these movements into practice with a complete 60-minute class. This full class was originally taught to two people who do a lot of weightlifting and had developed significant stiffness through the upper body. It offers a deeper and more complete practice, combining mobility, awareness, breathing and movement. You don't need to be a weightlifter or an experienced yoga practitioner to benefit from this program. It is suitable for anyone who wants to move their shoulders and upper body with greater ease and awareness. Take your time, explore the movements and discover a different kind of strength: the ability to move freely.