MEET
PAULINE
TRAINING AND QUALIFICATIONS
✔ 500-Hour Advanced Yoga Teacher Training
Specialized in Yoga Therapy (Anahata Yoga Academy, Hong Kong)
✔ Yoga Anatomy Training
20-hour course with US expert Leslie Kaminoff
✔ 95-Hour Kids Yoga Teacher Training
Certified by Gecko Yoga (Hong Kong)
✔ Committed to Lifelong Learning
Continuous education in yoga therapy, anatomy, restorative yoga, pranayama, meditation, and advanced practice.
MY JOURNEY
My relationship with health and movement started long before I became a yoga teacher. As a child, I was often unwell, which sparked an early curiosity about the body and about finding natural, sustainable ways to feel well. I became fascinated by medicinal plants, nutrition and the many ways we can take care of ourselves.
Yoga eventually became an important part of that journey. I have practised for over 25 years, and it has always given me something I value deeply: strength and mobility, but also calm, challenge, confidence and a sense of curiosity. It has always been both physical and intellectually engaging.
Over the years, practising yoga in different countries with many different teachers also taught me what I didn't want from yoga. Some practices felt repetitive; others focused heavily on performance without enough preparation, which could feel intimidating. Others relied on an esoteric language that simply didn't resonate with me. A turning point came when I discovered a studio in Hong Kong founded by Indian teachers who had grown up with yoga. Their approach was intelligent, progressive and deeply grounded in the body. There was a richness and creativity in the movement, but also great simplicity and gentleness. There was no emphasis on ego or on achieving the “perfect” shape — instead, there was a genuine curiosity about how the body works. I was captivated.
After first discovering how much I loved teaching through my Kids Yoga training, I decided to deepen my own education and become a teacher. Since then, my journey has taken me across countries, cultures and different professional worlds, from Paris and London to Hong Kong and Singapore. Along the way, I have completed extensive training with both Eastern and Western teachers and developed an approach that combines my love of yoga with anatomy, functional movement and a strong belief in individual adaptation.
Today, I teach to help people understand their bodies rather than simply follow shapes. I want movement to feel accessible, purposeful and rewarding — a place to build strength and mobility, explore curiosity and develop confidence, both on and off the mat.
TESTIMONIALS
Kerry
Group student • Singapore
"I'll really miss Pauline's yoga classes. Her teaching is incredibly kind and accepting—it helps you appreciate your body instead of judging it. Every class feels like a conversation with a trusted friend, and I always leave feeling better than when I arrived."
Lisa
Private client • Singapore
"Pauline is truly the best yoga teacher I've ever had. Her technical execellence and ability to adapt each lesson to your body are incredible. Our Saturday sessions are the absolute highlight of our week!"
Pouna
Teacher • IFS Singapore
"Pauline creates a safe, supportive space where her clear instructions and attention boost my confidence. I always leave feeling calmer, stronger, and more centered. More than exercise. It's a vital chance to reconnect with myself."
Kirsten
Private & Group student
Hong Kong
Our whole family benefited from Pauline's yoga. She makes it fun and accessible for all levels, gently challenging us. We've seen real improvements in strength, flexibility, and balance. Pauline truly supports each person she teaches.
Alicia
Private & Group student London
"I've practived with Pauline since 2018, both in-person and online. An incredibly gifted teacher, she creatively designed private sessions that not only improved my knee injury but helped me advance my practive safely."
Kei
Mother of a 5-year-old boy
Hong Kong
"My son was hesitant at first, but he absolutely loved Pauline's yoga sessions. Through fun games and creative themes, she kept him engaged while helping him channel his energy and develop a greater sense of calm. I highly recommend her, especially for active boys!"
Elizabeth
Online private client
Japan
"Working with Pauline has helped me strengthen muscles I hadn't used in over a decade and significantly improve my balance. Every online session is thoughtfully adapted to my individual needs, and her kind, patient and encouraging approach has made all the difference. Living remotely, these sessions have truly been a lifeline."
Jean-Charles
ECA coordinator
IFS Singapore
"Pauline is always punctual, enthusiastic and committed to sharing the benefits of yoga with children and adults alike. Working with her is effortless—she is well organised, reliable and every programme runs smoothly."
Fanny
School counselor
IFS Singapore
"Every class is thoughtfully designed, with a clear purpose and a wide variety of movements. Pauline's gentle guidance has helped me better understand my body and move with greater confidence. I leave every session feeling refreshed and uplifted."
