Move Better
Feel Stronger
Live Well
ADULT MOVEMENT CLASSES
Move regularly. Feel the difference.
Tuesdays • 2:00–3:00 pm
FOUNDATIONS
Build strength, mobility and confidence through fundamental movement patterns.
Fridays • 10:45–11:45 am
HATHA FLOW
Connect movements into fluid sequences while developing coordination, strength and ease.
CLASS INFORMATION
Upcoming 6-week cycles
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7 Sept – 16 Oct 2026
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9 Nov – 18 Dec 2026
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11 Jan – 19 Feb 2027
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15 Mar – 23 Apr 2027
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17 May – 25 Jun 2027
Location
Classes are held in a private studio conveniently located between Bishan and Marymount MRT stations. The full address will be shared upon registration.
Group Size
Maximum 8 participants
Setting
Indoors or outdoors depending on weather conditions
Equipment
All equipment is provided; however, for hygiene purposes, participants are encouraged to bring their own yoga mat and/or blanket.
$
222
Package of 6 classes
VALID FOR ONE 6-WEEK CYCLE
$
510
Unlimited Practice Pass
VALID FOR TWO CONSECUTIVE 6-WEEK CYCLES
$
28
Trial class
1
2
3
HOW IT WORKS
Check the dates of the 6-week cycles and purchase the package that best suits your practice. If you are unsure which option is right for you or wondering when to start, feel free to get in touch via WhatsApp—I'd be happy to help.
Join the class WhatsApp group
Once your purchase is confirmed, you'll receive an invitation to a dedicated WhatsApp group for your cycle.
Reserve your classes weekly: each week, you will be prompt to let me know whether you'll be attending the Tuesday (2:00 pm) or Friday (10:45 am) class. You can choose the sessions that best fit your schedule. Both sessions are designed to complement each other, and you're encouraged to experience both throughout your package.
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The human body is designed to move in countless ways.
Every class is an invitation to explore that potential.
Through yoga, functional movement and anatomy-informed teaching, you'll develop:
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Strength for everyday life
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Mobility that supports healthy movement
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Body awareness to understand how you move
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Confidence to explore your body's potential